Every 4min for 3 rounds:
A1. Front Squat @31X1 12-14
A2. DB single arm Bent over Row (relax in bottom, reaching db towards ground) @4111 12-15
+
3 rounds for time:
25 wall balls
15 pullups
+
Groups of 6:
p1 – 30sec max effort AD
p2, p3, p4, p5, p6 – rests
team cycles through 4 times
Love the emotion in this pic!
