A. Back Squat – 15min to build to a max
5min rest after BS max
B. Back Squat – amrap @30X0 @85% of A
C. DB RFESS @3010 8RM OR Barbell Behind the Neck RFESS @3010 8RM in 10min – weight is the db/kb weight or 1/2 barbell weight
+
2k row for time
Please record all your weights and time to the white board. A DB RFESS is a dumbbell rear foot elevated split squat, FYI.
