Tuesday Workout of the Day

400m Run
21-15-9
OHS 115/75 Inter. 75/55 Beginner: 45/35 (or OH lunges if OHS not possible)
Burpees
Toe 2 Bar Modification: KTE or Sit Ups
400m Run

This WOD is from CrossFit Destin.

Great job Team CFNF!