A1. BN Snatch Grip Push Press from the Rack 4 reps; rest 1 min then A2
A2. 1 Arm DB Row/ heavy X 10/arm x 4; rest 2 min then back to A1
See video for Snatch Grip Push Press here.
Notice how the lifter bends his knees a bit when lowering the barbell back behind the neck.
+
5 Rounds:
4 Strict Pull Ups
5 Wall Walks – Beginners do Turkish Get Ups
15 OH Lunges 45/25 bumper Plate
*******On MWF at 10:30 to 12:30 the gym will be packed with kids*******
Summer Camp starts this week!
