50 Double Unders
40 Wall Balls 20/14
30 Renegade Rows (Push Up with DB + 1 Arm row each side) (30,20)
20 Sit Ups
10 Pistols
20 Sit Ups
30 Renegade Rows
40 Wall Balls
50 Double Unders
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Tuesday Workout of the Day
August 14, 2012 by
