A1. Left External Shoulder Rotation @3010 X 10 reps X 3 sets
A2. Right External Shoulder Roation @3010 X 10 reps X 3 sets
A3. Left Powell Raise @3010 X 10 reps X 3 sets
A4. Right Powell Raise @3010 X 10 reps X 3 sets
+
EMOM 16 Minutes
ODD Min: 6 GHD Sit Ups
EVEN Min: 5 UB Power Snatch- You choose the weight
Gladys went from bootcamp to competitor! Great job!
Yay Gladys!! A great lady with a great spirit!! And a BEAST!!