Tuesday Workout of the Day

March 12, 2013 by

Jerk
3-3-2-2-1-1

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15 Min AMRAP
5 Jerks  55-75% of 1RM
10 KBS
15 Burpees
100m Run

Great Oly Cert this weekend at CrossFit 601 in Jackson MS. Stop by if you're in the area. Nice folks!

Great Oly Cert this weekend at CrossFit 601 in Jackson MS. Stop by if you’re in the area. Nice folks!

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Comments

  1. Murph says
    March 12, 2013 at 1:51 pm

    Oh Boy!! More burpees!! (not) 🙂