Jerk
3-3-2-2-1-1
+
15 Min AMRAP
5 Jerks 55-75% of 1RM
10 KBS
15 Burpees
100m Run
Great Oly Cert this weekend at CrossFit 601 in Jackson MS. Stop by if you’re in the area. Nice folks!
Tuesday Workout of the Day
March 12, 2013 by
Jerk
3-3-2-2-1-1
+
15 Min AMRAP
5 Jerks 55-75% of 1RM
10 KBS
15 Burpees
100m Run
Great Oly Cert this weekend at CrossFit 601 in Jackson MS. Stop by if you’re in the area. Nice folks!
Oh Boy!! More burpees!! (not) 🙂