A.
Hang Power Snatch
Work up to a heavy single in 10 MIN
+
5 Min Burpees
4 Min Double Unders
3 Min Row for Cal
2 Min Lunges
1 Min Hand Release Push Ups
Carb load!
Tuesday Workout of the Day
February 12, 2013 by
A.
Hang Power Snatch
Work up to a heavy single in 10 MIN
+
5 Min Burpees
4 Min Double Unders
3 Min Row for Cal
2 Min Lunges
1 Min Hand Release Push Ups
Carb load!
really!!! the day after all that friggin squat/leg crap….. Andrea I am sure will love hearing me whine about these 2 workouts come Wed.
Good call Roy, that was Thursday’s WOD!