Tuesday Workout of the Day

February 12, 2013 by

A.

Hang Power Snatch

Work up to a heavy single in 10 MIN

+

5 Min Burpees

4 Min Double Unders

3 Min Row for Cal

2 Min Lunges

1 Min Hand Release Push Ups

Carb load!

Carb load!

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Comments

  1. RoyK says
    February 12, 2013 at 3:59 am

    really!!! the day after all that friggin squat/leg crap….. Andrea I am sure will love hearing me whine about these 2 workouts come Wed.

  2. kim says
    February 12, 2013 at 10:41 am

    Good call Roy, that was Thursday’s WOD!