Every 3 minutes for 5 roundsRow 12/10 or AB 10/8
12 box jumps
9 deadlifts 225/185 200/155 165/125
+
1 mile Run.
SWEATFIT:
EMOM 20:
Minute 1: 3 Pull Ups + 6 Push Ups + 9 Air Squats
Minute 2: 200m Run
Scale: Ring Rows
Scale Up: 3 CTB or MU or BMU
+
100 Partner Med Ball Sit Ups
