EMOM 12 minutes:
Minute 1- rope climb
Minute 2- 30 sec handstand hold or 5-6 kick ups
Minute 3- 10 v ups
Minute 4 – 5-10 ring dips
CrossFit Mary
AMRAP 20 minutes of:
5 HSPU
10 pistols ( sub RFESS or high box lateral step ups)
15 pull ups
Post rounds to board.
SWEATFIT:
With the clock set for 30 minutes, complete the following run/bike/jump rope buy-in:
Run 800 meters
100 double unders or single unders
30/20 calorie bike
Run 400 meters
75 jump rope
20/15 calorie bike
Run 200 meters
50 jump rope
10/10 calorie bike
Once finished, move to AMRAP of the following until time expires:
5 HSPU
10 Pistols
15 Pull Ups
