Front Squats: Work up to a heavy double in 12 minutes.
For Time:
50 Air Squats
10 shoulder to overhead 95/65
40 Air Squats
10 Shpoulder to Overhead 95/65
30 Air Squats
10 Shouder to Over head 95/65
20 Air Squats
10 Shoulder to Over head 95/65
10 Air Squats
10 Shoulder to Over head 95/65
Post time to board.
SWEATFIT:
EMOM 9:
Minute 1: 12 HS Kick Ups on a wall or freestanding
Minute 2: L sit or tuck sit 20s
Minute 3: 3-5 Strict Pull Ups X 5 Kip Swings
“Helen”
3 RFT:
400m Run
21 KBS 53/35
12 Pull Ups
+
3 sets:
20 Band Pull Aparts
20 Reverse Snow Angels
