Back Squats 3 x 10 50-55% 1RM. +
10 RFT:
4 KBS 70/53
6 burpees
8 wall balls 20/14
Valentines Day WOD
2 rounds:
14 Ball Slams
100m Run
14 Box Jumps
100m Run
14 Push Ups
100m Run
14 Burpees
100m Run
14 Wall Balls
100m Run
14 GHD Sit Ups
100m Run
14 Cal Row
100m Run
14 KBS
100m Run
14 Dips
100m Run
