SWEATFIT:
7 Rounds:
7 Tire Flips
7 Renegade Rows
7 Pull Ups
7 Box Jump Overs
7 KBS 70/53
7 Burpees
7 TTB
CrossFit:
Snatch – practice 12 minutes. Advanced work up to a heavy single.
+
21-15-9
power snatch 95/65
toes to bar
Rest 5 minutes
AMRAP 7 minutes
10 HSPU
10 box overs 24/20
Congrats to Kerrie Napoli! She finished a grueling weekend in Miami at Wodapalooza!
