Tuesday Workout of the Day

5 Rounds of:100m Bear Hug Sandbag Carry Walk

10 Single Arm OH Lunges 50/35

5 Bench Press @75%to80% 1RM

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For time:

10-9-8-7-6-5-4-3-2-1

Deadlifts 135/95

Hand Release Push Ups

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Bonus Work: 100 Sit Ups or 50 GHD Sit Ups
SWEATFIT:

EMOM 12 Min:

Minute 1: 8 to 10 HSPU

Minute 2: 10 Thrusters 115/75 (Scale as needed with Bar or with DB’s)

Minute 3. 5 Burpee over Bar + 8 CTB Pull Ups
Rest 4 Min then:
EMOM 12 Min:

Minute 1: 1-2 Rope Climbs (Scale: 10 KTE)

Minute 2: 10 Box Jump Overs

Minute 3: 15 Russian KBS 70/53 (Scale weight as needed)

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