5 Rounds of:100m Bear Hug Sandbag Carry Walk
10 Single Arm OH Lunges 50/35
5 Bench Press @75%to80% 1RM
+
For time:
10-9-8-7-6-5-4-3-2-1
Deadlifts 135/95
Hand Release Push Ups
+
Bonus Work: 100 Sit Ups or 50 GHD Sit Ups
SWEATFIT:
EMOM 12 Min:
Minute 1: 8 to 10 HSPU
Minute 2: 10 Thrusters 115/75 (Scale as needed with Bar or with DB’s)
Minute 3. 5 Burpee over Bar + 8 CTB Pull Ups
Rest 4 Min then:
EMOM 12 Min:
Minute 1: 1-2 Rope Climbs (Scale: 10 KTE)
Minute 2: 10 Box Jump Overs
Minute 3: 15 Russian KBS 70/53 (Scale weight as needed)
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