1 power snatch + 3 OHS rest 1 minute x 8. Add weight each round. + AMRAP 10 minutes: 5 power snatches 95/65 5 bar facing burpees 10 power snatches 10 bar facing burpees 15 power snatches 15 bar facing burpees 20 power snacthes 20 bar facing burpees adding 5 reps per exercise each round
SWEATFIT:
10 DB Hang Squat Clean Thrusters
20 Burpees
30 Waiters Lunges W/ 1DB
40 Double Unders
50 Cal Row or Bike
40 Double Unders
30 Waiters Lunges
20 Burpees
10 DB Hang Squat Clean Thrusters
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