A.
Shoulder Press
Warm Up Set
65% X 5 Reps
75% x 5 Reps
85% X 5+ Reps (Do until failure)
All percentages above based on 90% of your 1RM from last week
B.
Ring Dips
3 Sets of 10
+
7 rounds for time:
7 power clean 135/75
7 no push up burpee lateral hops over bar
