CrossFit:
With a partner: share 10 rounds of:
Row 100m
15 burpees
30 Double Unders
15 unbroken wall balls 20/14
Sweatfit:
3 RFT:
500m Row
21 KBS 53/35
12 Wall Balls 20/14
Rest 5 Min
3 RFT:
100 Double Unders
21 Pull Ups
21 Burpees
75 Double Unders
15 Pull Ups
15 Burpees
50 Double Unders
9 Pull Ups
9 Burpee