CrossFit: Power Cleans: work up to a heavy single in 12 minutes.
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5 rounds of:
5 power cleans 65-70% 1 RM
10 toes to bar
15 wall balls 20/14
Every time you break on toes to bar or wall balls pay 5 burpees.
SWEATFIT:
“Nancy”
5 Rounds for time:
400m Run
15 OHS 95/65 (scale with 30 OH Lunges with Bumper plate)
