Tuesday Workout of the Day

 All Classes:3 sets:

RDL X 10 Reps

Batwings X 5 Reps @1515

FLR in Rings X Max seconds

+

24 Min EMOM:

Minute 1: 12/10 Cal Row

Minute 2: 15 KBS 53/35

Minute 3: 10 Renegade Rows

Minute 4: 20 Crab toe touches