TUESDAY WORKOUT OF THE DAY

In 12 minutes, OHS – 10-8-6-4-2 adding weight each round. + With a partner share 5 rounds of 30 power snatches 95/65 100 double unders ( 1 person works at a time). Bonus work: 100 sit ups.

SWEATFIT:
“Widowmaker”
For time: (Rx+ 2 Rounds)
10 Handstand Push Ups
20 Box Jumps
30 Pull Ups
40 Push Ups
50 Double Unders
10 TTB
20 Dips
30 Burpees
40 Sit Ups
50 Squats

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