AMRAP 20 minutes”1 MU
4 HSPU
8 KBS 70/53
2 MU
4 HSPU
8 KBS
4 MU
4 HSPU
8KBS
keep adding 1 MU each round
(sub burpee pull up OR burpee toes to bar/knee raises)
+
Bonus work- Run a mile 80-85% effort.
SWEATFIT:
3 Rounds:
8 KBS 70/53
6 Muscle Ups (Scale 6 Pull Ups + 6 Dips)
400m Run
Rest 5 Min
Row 50 Cal
400m FC 53/35 (pay 5 burpees everytime you put the weights down)
Row 50 Cal
Rest 5 Min
21-15-9
Wall Balls 20/14 (Advanced 30/20)
Burpees to a 6″ reach
