10-9-8-7-6-5-4-3-2-1Bench Press @ 70% 1RM
Strict Pull Ups
post time to board
+
Tabata Sit Ups
20 seconds of work followed by 10 seconds of rest x 8.
post sit ups to board
Bonus work:
90 seconds of Muscle Ups
rest 30 seconds
60 seconds of Muslce Ups
rest 30 seconds
30 seconds of Muscle Ups
SWEATFIT:
With a continuous running clock, perform the following:
0:00 – 1000 Meter Row
5:00 – 200M Sled Pull/Push Bodyweight
10:00 – 30 Strict Pull-Ups
15:00 – 50 Wall Ball Shots
20:00 – 30 Box Jump Overs
25:00 – 800 Meter Run
