Every 2 minutes for 6 rounds ( 12 minutes) Do 1 HSC + 2FS working up to a heavy set.
+
AMRAP 5 minutes of:
10 thrusters 95/65
10 pull ups
Rest 4 minutes
AMRAP 5 minutes of:
20 Push press 95/65
30 DU
SweatFit:
EMOM: 9
1. Row 15/10 (or 45 Seconds)
2. 1 Med Ball Clean + 3 Wall Balls X 5
3. 10 T Push Ups
EMOM 9:
1. 1 suicide run outside
2. 6 DB Burpee Step Up 30/20
3. 1-2 Rope Climbs (Beginners do rope lower X 5)
EMOM: 9
1. Airdyne: 12/10
2. 20 Double Unders + 10 KBS
3. 6-8 Burpee over Parallette
Rest 2 min between each EMOM.
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