Tuesday Workout of the Day

Every 2 minutes for 6 rounds ( 12 minutes) Do 1 HSC + 2FS working up to a heavy set.

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AMRAP 5 minutes of:
10 thrusters 95/65
10 pull ups

Rest 4 minutes

AMRAP 5 minutes of:

20 Push press 95/65
30 DU

SweatFit:
EMOM: 9
1. Row 15/10 (or 45 Seconds)
2. 1 Med Ball Clean + 3 Wall Balls X 5
3. 10 T Push Ups

EMOM 9:
1. 1 suicide run outside
2. 6 DB Burpee Step Up 30/20
3. 1-2 Rope Climbs (Beginners do rope lower X 5)

EMOM: 9
1. Airdyne: 12/10
2. 20 Double Unders + 10 KBS
3. 6-8 Burpee over Parallette

Rest 2 min between each EMOM.

Robert rocked the rocking box bridges!

Robert rocked the rocking box bridges!

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