1 RM DEADLIFT in 15 minutes.
Plus:
2 RFT:
50 DU’s
40/30 Cal Row
30 SA Snatch 50/35
20 HSPU
10 CTB pull ups
SWEATFIT:
E2M40:
First 2 Min: 500/400m Row
Second 2 Min: 25/20 Cal Airdyne
Third 2 Min: Farmers Carry 2X Around Gym 70/53
Fourth 2 Min: 300m Run (parking lot X 3)
Fifth 2 Min: Rest
