Back squat- find a 1RM in 15 minutes.
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EMOM for as long as possible perform 1 round of Cindy ( 5 pull ups, 10 push ups, 15 squats) with a minimum of 10 rounds. If you do not get to 10 performing 1 round EMOM then post your total time for the 10 rounds.
SWEATFIT: 6AM, 12PM, 4:30PM
400m Run
50 Pull Ups
400m Run
50 Push Ups
400m Run
50 Sit Ups
400m Run
50 Squats
