SweatFit: 6AM, 12PM, 4:30PM
For time:
30 Calorie Row
30 Wallballs (20 lbs/14 lbs)
30 Toes to Bar (Beginners Do Abmat Sit Ups)
30 Deadlifts (185 lbs/135 lbs) (Intermediate 135/95) (Beginner 75/55)
30 Burpee Box Jump Overs (24″/20″)
30 Deadlifts
30 Toes to Bar
30 Wallballs
30 Calorie Row
Go in heats, 5 people every 5 minutes. if the rower is taken use a bike.
CrossFit:
Bench Press – work up to a heavy double in 15 minutes.
+
With a teamate complete 4 rounds of:
20 push press 95/65
30 box jumps 24/20
40 wall balls 20/14
Share work anyway. One person works at a time.
