Deadlift Every 3 minutes for 4 rounds ( 12 minutes) 4-6 reps working up to 80-85% 1RM
AMRAP 15 minutes:
10 SA OH KB lunges 53/35 ( alternate R\L each round)
10 hang power cleans 115/75 (adv 135/95)
10 push press 115/75 (adv 135/95)
SweatFit: 6AM, 12pm, 4:30PM
5 Min AMRAP:
200m run buy in; then AMRAP remaining time:
10 Wall Balls + 20 Double Unders
Rest 3 Min
5 Min AMRAP:
250m Row; then AMRAP remaining time:
10 KBSDLHP +10 Burpees
Rest 3 Min
5 min AMRAP:
10 Cal Bike; then AMRAP remaining time:
5 DB GTO/arm + 10 Waiters Lunge (5/arm)
Congrats to Murph on her 3rd place podium finish at the 2016 Granite Games!
