Tuesday Workout of the Day

All Classes:With a partner:

800M run: switch every 200M

300 DU: Switch every 30 DU

100 Burpees: Switch every 10

100 Calorie Row – Switch every 20 Calories

60 GTO 95/65 – switch every 10 reps
Beginners get in a team of THREE. Use singles for DU.
Start at any exercise. Go in any order.

Post Team Time to the board.


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