All Classes:With a partner:
800M run: switch every 200M
300 DU: Switch every 30 DU
100 Burpees: Switch every 10
100 Calorie Row – Switch every 20 Calories
60 GTO 95/65 – switch every 10 reps
Beginners get in a team of THREE. Use singles for DU.
Start at any exercise. Go in any order.
Post Team Time to the board.
Share on Facebook