Tuesday Workout of the Day

Work up to a heavy power snatch in 10 minutes.

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With a partner complete for time:
75 Power Snatches 95/65
50 Toes to Bar
400m run (Run together)
50 box overs
75 OHS 95/65

1 person works at a time.

SWEATFIT:
For time:
Run 800 meters (beginners 400m Run)
100 push-ups (beginners, scale to 50 reps)
100-meter bear crawl
Run 800 meters
50 handstand push-ups (Scale Lseated DB Press)(beginners 25 reps)
50-meter handstand walk (Scale Bear Crawl)
Run 800 meters

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