A. Hang Power clean 3, 3, 3, 3, 3; rest 2 min
+
12 min AMRAP:
12 wall balls
9 toes to bar
6 box jumps 24/20 (step down)
Big Dawgs:
A. Clean grip DL; build to a tough 3 TnG
B. Weighted dip; 5, 5, 5; rest 2 min
+
20 seconds max reps KBS 2 pood
20 seconds max reps burpees
20 seconds max calories airdyne
Rest 5 min actively
x5
$20.00 – Pre order now! There will be men’s and ladies cuts. Kim needs to know by Friday!
