Work on a skill of your choice for 10 min.
then
AMRAP 20 Min:
Block Run
5 Pull Ups
10 Push Ups
15 Squats
20 Double Unders
25 Sit Ups
Post rounds to comments.
Baby's got back!
Tuesday Workout of the Day
June 19, 2012 by
WOD
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2/3’s
My dad and I occasionally got our heads cut at his shop on Ralph off Gates. I was woienrndg where he went after that beauty salon opened next to the old 258. I wonder if that bike is for sale
Hags i won’t make it in today