Tuesday Workout of the Day

E3MOM 15 minutes A.1. Front Squats 

5 @ 45% 

5@ 55% 

5@ 60% 

5@70% 

AMRAP@80% 

A.2. SA KB row 70/53 6-8 per arm. 
10.9.8.7.6.5.4.3.2.1. 

SA KB snatches 53/35 

Burpees
SWEATFIT:

Every 3 minutes, for 36 minutes (3 rounds of each), for times:

Station 1 – 50/35 Cal Row

Station 2 – 50 Double-Unders + 20/15 Strict Handstand Push-Ups (scale L seated DB press)

Station 3 – Run 400 Meters

Station 4 – 20 Toes to Bar + 20 Push Presses (95/65 lbs) (20 Sit ups +  DB push press 25/15)

Workout courtesy of Crossfit Invictus. 

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