E3MOM 15 minutes A.1. Front Squats
5 @ 45%
5@ 55%
5@ 60%
5@70%
AMRAP@80%
A.2. SA KB row 70/53 6-8 per arm.
10.9.8.7.6.5.4.3.2.1.
SA KB snatches 53/35
Burpees
SWEATFIT:
Every 3 minutes, for 36 minutes (3 rounds of each), for times:
Station 1 – 50/35 Cal Row
Station 2 – 50 Double-Unders + 20/15 Strict Handstand Push-Ups (scale L seated DB press)
Station 3 – Run 400 Meters
Station 4 – 20 Toes to Bar + 20 Push Presses (95/65 lbs) (20 Sit ups + DB push press 25/15)
Workout courtesy of Crossfit Invictus.
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