Deadlift E2MOM
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%
+
5-4-3-2-1
Wtd Pistols per leg 35/25 (Scale: RFESS)
Bar Muscle Ups (Scale: Jumping Bar Muscle Ups, or Dips)
50M sled pull 155/115 between each round
SWEATFIT: 6AM, 12PM, 4:30PM
20 Min AMRAP:
400m Run
20 Unbroken Wall Balls 20/14
(If you break the wall balls: Rx+ start over at 1, everybody else pay 5 burpees)
+
Tabata Mash Up:
Sit Ups
Flutter Kicks
Workout courtesy of CrossFit Invictus
