In 15 minutes
Back squat
4 @ 75%
3 @ 80%
3 @ 85%
2@ 90%
1@95%
+
CrossFit Chief:
AMRAP 3 minutes of:
3 power cleans 135/95
6 push ups
9 air squats.
Rest 1 minute X 5 Record rounds and reps to the board.
SweatFit:
2 sets:
5 Min AMRAP: 200m run buy in; then AMRAP remaining time: 10 Wall Balls + 20 Double Unders Rest 3 Min
5 Min AMRAP: 250m Row; then AMRAP remaining time: 10 KBSDLHP +10 Burpees
Rest 3 Min
5 min AMRAP: 10 Cal Bike; then AMRAP remaining time: 5 Renegade Rows – 5 DB Thrusters (35/25)
Rest 3 Min
Join us tonight at Moxie from 5pm to 9PM!
