Push Press- 2 reps every 2 minutes for 8 sets working up to a heavy double.
+
30-20-10
Hang Power Cleans 95/65
Burpees
Toes to Bar
SWEATFIT:
Every minute, on the minute, for 30 minutes:
Minute 1 – 200/150m Row
Minute 2 – 12 Toes to Bar
Minute 3 – 10 Burpee Box Jump-Overs (24″/20″) Lateral Burpees are allowed