Every 90 seconds for 8 rounds,
1 PC + 1 HPC + 1 Push Jerk
working up to a heavy set. +.
For time:
2 Clean and Jerks (135/95) –
50 Double Unders
4 Clean and Jerks –
40 DOuble Unders
6 Clean and Jerks –
30 Double Unders
8 Clean and Jerks –
20 Double Unders
10 Clean and Jerks –
10 Double Unders
SweatFit
1 Round for time:
“Why”
25 lunges (total)
50 box jumps 24/20
20 double unders
30 kb swings 53/35
20 kte
25 ring dips
20 pull ups
30 sit ups
20 db hang squat cleans 35/25
25 back extensions
30 wall ball 20/14
3 rope climbs
You may go in any order, but you must finish all reps at one movement before moving to the next movement.
These are some good looking people!
