5 rounds for time of:
6 OHS 95/65 (Advanced 135/95)
9 toes to bar
12 DB squat cleans 35/25
30 DU
SWEATFIT:
3 Player, partner workout:
5 min at each station for max reps
1. Row for Cal
2. HSPU (beginners push ups)
3. Box Jumps 24/20
4. KBS 70/53 53/35
5. Wall Balls 30/20 20/14 14/10
Rotate as needed. Rest 1 min between stations.
