3 Rounds:
400m Run
21 Pull Ups
12 KB Swings
Big Dawgs:
Row 5k for time
Rest exactly 10 min
10 min max reps double unders
(performed in sets of 25 unbroken ONLY)
Tuesday Workout of the Day
December 11, 2012 by
WOD
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This WOD is Helen’s much more attractive sister.