CrossFit:
Every 2 min for 10 min:
Snatch Balance x 2 x 70%
plus
21-15-9
Power Snatch
Burpees
SweatFit:
1000m Row
100 DU
750m Row
75 DU
500m Row
50 DU
250m Row
25 DU
Rest 5 Min:
800m Run
25 Burpees
600m Run (Old 400 + Parking Lot)
20 Burpees
400m Run
15 Burpees
200m Run
10 Burpees