EMOM 15 minutes
Minute 1 -3 GTO 135/95
Minute 2-10 wtd reverse lunges 5/5 (advanced use your barbell, intermediate and beginner use dumbells)
Minute 3-30 seconds of DU
Record weight used and number of double unders.
+
AMRAP 12 minutes
15 BOX Jumps 24/20
10 alternating pistols
5 burpees
SweatFit:
EMOM 15 Min:
Minute 1: 15/10 Cal Row
Minute 2: 5 DB Hang Squat Cleans + 5 Burpees 35/25
Minute 3: 20 Double Unders + 8 KBS 70/53
Rest 3 Min:
EMOM 15 Min:
Minute 1: 12 Alternating DB GTO 50/35
Minute 2: 10-15 TTB
Minute 3: 20 Double Unders + 100m Run
The family that wods together! Great job Berta!
