Tuesday Workout of the Day

A. Spit jerks: reach a heavy single in 12 minutes.

B.
3 RFT:
Run 400m
10 clean @60%1RM
30 DU

+

SPORT:
90 seconds Bar MU
rest 30 seconds
60 seconds Bar MU
rest 30 seconds
30 seconds of Bar MU

or
FITNESS:
5-10 strict pull ups or negative
30 second L-sit
x3

SWEATFIT: 6AM, 12PM & 4:30PM
5 min:
200m run buy in; then AMRAP remaining time: 10 Wall Balls – 20 Double Unders

Rest 3 Min

5 min: 250m Row; then AMRAP remaining time: 10 KBS – 10 Burpees

Rest 3 Min

5 min: 10 Cal Bike; then AMRAP remaining time: 5 Renegade Rows – 5 DB Thrusters (35/25)

Rest 3 Min

X 2 sets

  

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