All Classes: The Switcharoo– SweatFit Style 2m/1m-
Circuit 1: Tire Flip – Seated Rope Slams
Circuit 2: Double Unders – Stone to Shoulder (or med ball for beginners)
Circuit 3: Med Ball Shuttle Run – Pendulum Push Ups (Regular Push Ups for Beginners)
Circuit 4: KB Figure 8 Squats – Strict Pull Ups (or ring rows)
Circuit 5: DB Farmers Carry Shuttle Walk – Opposite Knee Mountain Climbers
+ Core work
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