A1. Pendlay Rows @20×1 X 3.3.3 X 3 sets
A2. Push Ups on Bumper Plates @3011 X 15-20 X 3 sets (add a clap if you’re feeling frisky)
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Complete as many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps, 24″ box
95/65 pound barbell Overhead walking lunge, 12 steps Intermediate 75/53 Beginners DB lunges
Post rounds completed to comments.
