EMOM 9 minutes
Minute 1 – 5 wall walks
Minute 2 -10 V ups
Minute 3-10 pistols (sub single leg squats on a box)
800M run
50 KBS 53/35
25 Shoulder to OH 95/65
Rest 5 minutes
Repeat
4:30PM SweatFit:
EMOM: 9
1. Row 15/10 (or 45 Seconds)
2. 1 Med Ball Clean + 3 Wall Balls X 5
3. 10 T Push Ups
EMOM 9:
1. 1 shuttle run
2. 6 DB Burpee Step Up 30/20
3. 1-2 Rope Climbs (Beginners do rope lower X 5)
EMOM: 9
1. Airdyne: 12/10 (Assault Bike 10/8)
2. 20 Double Unders + 10 KBS
3. 6-8 Burpee over Parallette
Rest 2 min between each EMOM
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