Sport: Find a 1RM Clean and Jerk in 15 minutesFitness:
RDL @21X1 8-10 reps, rest 30 seconds
L-seated Dumbell Press 8-10 reps, rest 30 seconds
FLR in rings with feet on box 45 seconds, rest 30 seconds
x4
AMRAP 10 minutes:
4 TTB (sub hanging leg raises)
8 Thrusters 75/55 (sub DB thrusters)
12 Push Ups
4:30 PM SweatFit
10 min AMRAP:
200m Row
Wall Balls
Box Jumps
10 Min AMRAP
200m Run
1 Bumper GTO + 2 OH Lunges
Wall walks
10 Min AMRAP
100 ft Sled Push
20 double unders + 10 ttb
DB Thrusters 35/25
each AMRAP is a 3 person team workout. Rotate players when the row, run, and sled push is complete. Rest 3 min between AMRAPs.
