Work up to a 1 RM power clean in 10 minutes.
+
18-15-12-9-6
Box Jumps
Toes to Bar
perform 20 double unders between each set.
(example: 21 box jumps, 21 toes to bar 20 DU.18 box jumps, 18 toe
Tuesday Workout of the Day
January 18, 2016 by
Footer #2 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Footer #4 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Website by SangFroid Web, LLC