A. Front squats: work up to a heavy double in 15 minutes.
B. Weighted dips 5-4-3-2-1.
Then
“Elizabeth”
21-15-9 Squat cleans 135/95
Dips
Ryan Butch got a birthday PR yesterday with a 100 pound deadlift.
Tuesday Workout of the Day
December 28, 2015 by
