Back Squat: 5 @ 40%
5 @ 50%
3 @65%
3 @ 75%
AMRAP @85%
Row 1000m 1 TIME
+ 3 rounds of:
20 OHS 135/95
100 double unders
Order your hoodie by this Friday for Christmas delivery. This is the only order that will be made for a hoodie for at least a year and we don’t order extras so reserve yours now. Here is the order sheet.
