EMOM 9 minutesMin 1 nose to wall HS hold 30 sec
Min 2 30 sec hollow hold
Min 3 – 10 good mornings 45/33
+
Deadlift – work up to a heavy double in 12 minutes
+
Every 5 minutes for 4 rounds perform:
500M row
20 jump lunges
10 HSPU or Ring Push Ups
Tuesday Workout of the Day
September 21, 2015 by
