5 min AMRAP @ 90%Row 10 cal
5 burpees
– rest 3 min
5 min amrap @ 90%
10 box jumps 24/20
10 hand release push ups
– rest 3 min
5 min AMRAP@90%
5 chest to bar pull-ups or 2 MU
25 double unders
– rest 3 min
5 min AMRAP @90%
8 t2b or 4 + 4
12 wall balls 20/14
5 min AMRAP@90%
10/5 ring dips
building run
